E-books are there to assist us the reader to support our efforts to live a better an more enjoyable life. Life coaches who are worth their salt will always supply reading material which could support what they are endeavoring to achieve. It is OK to identify problems in personalities but once the therapy has begun it is always best to get the subject namely the individual involved when he or she is not in session with you. Self-help therapy depends a lot on the willingness of the subject to get involve and to do something self. By doing it enhances the rectifying process and it will assist the individual to feel empowered and be able to conquer self. Sometimes the therapist relies too much on self instead of getting the subject to take the lead. Self-help is a process of driving the rectifying process self with the life coach as a support and advice base. Once the subject becomes dependant on the support base and cannot do without it then the process is flawed. Healing is always more constructive if the subject takes control because empowerment is one of the strongest forces in the arsenal of the human being. That is why I prefer e-books which assist the individual in his or her own good time to strengthen the healing or changing process.